In this episode of Hormone Heaven, Dr. Angel, a thyroid and perimenopause expert, discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism. Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes. The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.

In this episode of Hormone Heaven, Dr. Angel, a thyroid and perimenopause expert, discusses the concept of adrenal fatigue, a condition often associated with chronic stress and not widely recognized in conventional medicine. Dr. Angel explains how the adrenals, which produce the hormone cortisol, are crucial for maintaining energy levels and regulating stress responses. She also highlights the interconnectedness of adrenal health and thyroid function. Symptoms of adrenal fatigue include feeling 'wired but tired,' weight gain, temperature fluctuations, and sleep disturbances. Dr. Angel offers natural solutions such as taking electrolytes, managing caffeine and alcohol intake, and employing stress management techniques like meditation and yoga. She emphasizes the importance of lifestyle changes for adrenal health and provides tips for better sleep and stress reduction. To learn more, listeners are encouraged to subscribe and consult the provided resources.

Feeling frustrated with thyroid or perimenopause symptoms? Dr. Angel Hill, a board-certified naturopath, hosts "Hormone Heaven" - a micropod dedicated to empowering women to reclaim their health naturally.

This first episode introduces Dr. Angel's mission:

• Helping women balance their thyroid and overall hormone system.

• Drawing from her own experience overcoming health challenges.

• Sharing practical, actionable tips for immediate improvement.

Discover:

• Why conventional medicine might miss the root cause of hormonal imbalances.

• Dr. Angel's qualifications and her passion for empowering women.

• A success story showcasing the transformative power of natural solutions.

This micropod offers bite-sized episodes (15-30 minutes) released bi-weekly. Subscribe to unlock the secrets to hormonal balance and reclaim your vitality!

Understanding the Hormone Hierarchy for Optimal Health