Episode 3: Hormone Heaven: Cortisol at the Core

In this episode of Hormone Heaven, Dr. Angel, a thyroid and perimenopause expert, discusses the concept of adrenal fatigue, a condition often associated with chronic stress and not widely recognized in conventional medicine.

Dr. Angel explains how the adrenals, which produce the hormone cortisol, are crucial for maintaining energy levels and regulating stress responses. She also highlights the interconnectedness of adrenal health and thyroid function. Symptoms of adrenal fatigue include feeling 'wired but tired,' weight gain, temperature fluctuations, and sleep disturbances.

Dr. Angel offers natural solutions such as taking electrolytes, managing caffeine and alcohol intake, and employing stress management techniques like meditation and yoga. She emphasizes the importance of lifestyle changes for adrenal health and provides tips for better sleep and stress reduction. To learn more, listeners are encouraged to subscribe and consult the provided resources.

00:00 Welcome to Hormone Heaven

00:28 Understanding Adrenal Fatigue

03:25 Symptoms of Adrenal Fatigue

05:40 Managing Adrenal Fatigue

08:46 Lifestyle Changes for Adrenal Health

11:07 Conclusion and Next Steps