You won’t become a diabetic eating fruit

In this episode of Hormone Heaven, Dr. Angel, a thyroid and perimenopause expert, discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism. Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes. The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.

00:00 Welcome to Hormone Heaven

00:29 Understanding Insulin and Its Impact

02:14 Insulin Resistance and Thyroid Connection

03:45 Testing and Managing Insulin Levels

05:13 Dietary Tips for Insulin Balance

08:02 Additional Hacks for Insulin Control

09:32 Conclusion and Final Thoughts