Episode 2: Hormone Heaven—The Foundations

Dr. Angel, a thyroid and perimenopause expert, introduces the concept of the hormone hierarchy in this episode of Hormone Heaven.

She explains the importance of balancing primary hormones like cortisol, insulin, and thyroid before addressing sex hormones (estrogen, progesterone, and testosterone).

Dr. Angel delves into how cortisol, often called the stress hormone, is fundamental to overall hormone balance and offers practical tips such as reducing stress and taking electrolytes. She also highlights the role of insulin in preventing brain fog and Alzheimer's and discusses the significance of comprehensive thyroid testing.

For those struggling with hormonal imbalances, Dr. Angel provides actionable insights and underscores the importance of consulting healthcare providers before making any changes.

00:00 Welcome to Hormone Heaven

00:30 Understanding the Hormone Hierarchy

01:54 Balancing Cortisol: The Stress Hormone

04:21 Managing Insulin for Better Health

06:21 Thyroid Health: The Crux of Hormone Balance

09:52 Addressing Sex Hormones and Perimenopause

12:03 Conclusion and Final Thoughts