Seed Cycling is for EVERY woman
Understanding Seed Cycling
Seed cycling is an age-old nutritional practice aimed at supporting hormone balance and fertility. Whether you're dealing with PMS, PCOS, menopause, or just came off hormonal birth control, seed cycling is a worthy consideration. Here’s how it works: by consuming certain seeds during specific menstrual phases, we can bolster estrogen and progesterone production.
The Four Phases of the Menstrual Cycle
Menstrual Phase (Days 1-5): Begin your cycle with ground flax and pumpkin seeds to elevate estrogen levels.
Follicular Phase (Days 6-14): Continue with flax and pumpkin seeds to maintain estrogen support.
Ovulatory Phase (Days 15-17): Transition to sunflower and sesame seeds to encourage progesterone production.
Luteal Phase (Days 18-28): Sustain progesterone levels with sunflower and sesame seeds. *
Seed Cycling Without a Regular Cycle
If your cycles are irregular or you are in menopause, align your seed intake with the moon cycle. Start with pumpkin and flax seeds at the new moon, and switch to sesame and sunflower at the full moon.
Benefits of Seed Cycling
Seed cycling not only aids in hormone regulation but offers broader health perks. These seeds are rich in omega-3 fatty acids, fiber, and vital minerals such as zinc and selenium. They support cholesterol levels, inflammation reduction, healthy blood sugar levels, and even breast and bladder health.
Incorporating Seeds into Your Diet
Wondering how to add these seeds to your meals? Sprinkle a tablespoon of ground seeds onto salads, into smoothies, or yogurt. To simplify the process, consider pre-mixed seed blends like those from Funkit Wellness—details and a discount code are in the show notes.
While embarking on seed cycling, recall that noticeable benefits often appear by the second menstrual cycle, with full benefits typically evident within three months. Alongside its hormone-balancing potential, seed cycling enhances overall health through improved gut health and vital nutrient ingestion.
For additional resources, including a webinar with visuals, check the show notes. Also, before making any dietary or supplement changes, consult with your healthcare provider.
Thank you for joining me in this journey towards hormonal harmony. Share this blog with those who might benefit, and subscribe for more insights into hormone health. Remember, though these practices may be natural, professional medical advice is always crucial.