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Today, we delve into a remarkable discussion with Monica Eva, a two-time board-certified hormone nutritionist, as she shares her story and expertise in helping women navigate their hormonal health.
Discovering Hormonal Imbalances
Monica Eva embarked on her journey into hormone nutrition due to her own health challenges. Despite living a health-conscious lifestyle, she encountered persistent fatigue and unwanted weight fluctuations. Standard blood tests revealed no abnormalities, yet Monica felt far from normal.
Driven by her determination to uncover the root cause of her symptoms, she pursued holistic nutrition education and discovered the importance of accurate hormone testing.
The Power of Proper Testing
Monica emphasizes the significance of proper hormone testing, such as the Dutch test, which measures bioavailable hormones through dried urine and saliva. This method provides a comprehensive view of cortisol patterns throughout the day, offering invaluable insights that traditional blood tests might miss. Understanding how hormones are produced and used by the body can make a substantial difference in addressing health issues effectively.
Addressing Cortisol and Burnout
Both Dr. Angel and Monica recognize the critical role of cortisol, the stress hormone, in maintaining optimal health. An imbalanced cortisol pattern, often linked to burnout, can manifest in persistent fatigue and mood fluctuations.
Monica highlights the importance of understanding the diurnal cortisol rhythm to ensure energy regulation throughout the day. Beyond testing, focusing on nutrition and lifestyle modifications, such as reducing stress and balancing blood sugar, can significantly improve cortisol levels and overall well-being.
Nutritional Strategies and Lifestyle Adjustments
Monica advocates for a nutrition-first approach to health, emphasizing the impact of nutrient-dense foods. Whole foods, rich in essential nutrients, make overeating less likely and help maintain balanced blood sugars. By moving away from processed foods, individuals may even experience cost savings in the long run, attributing this to reduced healthcare expenses and a lesser dependence on packaged goods.
Treating Yourself Beyond Food
Both experts discuss the cultural tendency to treat oneself with food, often tied to emotions rather than true nourishment. Monica encourages finding alternative ways to reward oneself, suggesting activities like massages or spending time outdoors. Understanding and addressing underlying emotions is crucial for healthier habits and improved emotional well-being.
The Significance of Mineral Testing
Minerals play a vital role in hormone health, acting as the spark plugs for hormonal functions. The Hair Tissue Mineral Analysis (HTMA) offers an economical option for gaining insights into mineral imbalances. Understanding and optimizing mineral levels can contribute to achieving hormonal balance and overall health improvement.
Whether you're dealing with fatigue, weight concerns, or hormonal imbalances, seeking the root cause and adopting a holistic approach can lead to significant improvements. Dr. Angel and Monica Eva provide a wealth of knowledge and resources to guide you on your journey to better health.