Why Most Functional Health Practitioners say “No” to Gluten

Let's investigate the controversial topic of gluten and its impact on our health. It seems like everywhere we turn, someone is advocating for cutting out gluten from our diets. But what's the deal? Why has gluten gone from dietary staples to potential health hazards? Let's explore the changes that have occurred over the past century, how they affect our bodies, and why they may not be as harmless as they once seemed.

Let's start with gluten, that elusive protein found in wheat, barley, rye, and other grains. Gluten has become a buzzword in recent years, and for a good reason. Research suggests that around 18 million Americans may be sensitive to gluten, while only 2 million have been diagnosed with Celiac Disease, an autoimmune disorder triggered by gluten consumption. This means that there's many people with gluten sensitivity going undiagnosed and suffering from its effects.

So, why the rise in gluten sensitivity? There are a couple of factors at play. First, let's talk about glyphosate, the active ingredient in the herbicide Roundup. Some studies propose that glyphosate may be a significant contributor to the increasing prevalence of celiac disease and gluten intolerance worldwide. It's believed that glyphosate weakens the tight junctions between cells in our intestines, leading to inflammation and a condition known as "leaky gut." If left untreated, this inflammation can cause long-term health issues.

Another reason behind gluten sensitivity lies within our own bodies. Humans lack the necessary digestive enzymes to completely break down the proteins found in gluten. One such enzyme, called protease, helps our bodies process proteins. However, protease is unable to fully break down gluten, leaving partially undigested fragments that can trigger an immune response in some individuals. This autoimmune response can lead to severe symptoms and complications, especially for those already dealing with inflammation in their bodies.

The research surrounding gluten sensitivity and its impact on our health is vast and growing. It has been linked to changes in intestinal anatomy and a range of chronic health conditions. Even individuals without celiac disease or a wheat allergy can experience symptoms associated with gluten ingestion, such as irritable bowel syndrome, joint pain, migraines, neuropathy, seizures, malabsorption, and skin disorders.

Here's where things get interesting. The Thyroid-Gut Axis sheds light on the connection between gluten sensitivity and hypothyroidism. When our intestinal barrier is weakened due to chronic consumption of an inflammatory diet, undigested gluten proteins can pass through and activate the immune system. These gluten proteins have a molecular structure like transglutaminase found in the thyroid. In individuals with thyroid disease, where the immune system is already primed to attack the thyroid tissue, the presence of gluten can trigger further immune response and worsen symptoms. This phenomenon, known as molecular mimicry, plays a significant role in the complex relationship between gluten sensitivity and autoimmune conditions.

Research has shown promising results when it comes to managing gluten sensitivity through dietary changes. One study observed a reduction in thyroid antibody levels in women with Hashimoto's Thyroiditis after following a strict gluten-free diet for six months. Another meta-analysis demonstrated a positive association between celiac disease markers and psoriasis. These findings suggest that eliminating gluten from our diets may lead to improvements in autoimmune conditions and associated symptoms.

Now, if you suspect gluten sensitivity and want to confirm it before making any drastic dietary changes, there are specialized tests available. These tests can measure IgG and IgA sensitivities to wheat and gluten, which are markers of delayed hypersensitivity. Additionally, some tests may also include Zonulin measurements. Zonulin is a key biomarker for intestinal permeability (leaky gut), one of the long-term effects of gluten sensitivity.

If you would like to know more about gluten tests or functional health, check out my Natural Health Memberships.

Source: Rupa Labs

Photo: Mariana Kurnyk @pexels